تمارين المنطقة العليا Upper Region Standard push-up Uneven pushup Elbow pushup Table pushup Wide arm pushup Dip Decline pushup Walking pushup Hindu pushup Diver bomb pushup Finger tip pushup Clap pushup Hand stand pushup One armed pushup تمارين المنطقة السفلية Lower Region Mountain climbers Grass hoppers Lunging plyo-drill One-legged squat تمارين منطقة الوسط Mid Region Crunch - standard Oblique crunch Straight legged sit-up Legs out crunch Fludder kicks Elbow twist V-up تمارين لمناطق متنوعة Miscellaneous Region Bicycle Bear walk Crab walk Horse pushup Bridge Pyramid Bridge Pushup X-Pushup Stretch Pushup ودمتم بصحة وعافية